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Personal Coaching System: Pillar Core Strength

Program Description

Core training is the underlying foundational aspect to movement improvement and body control. As the control center for all movement, the "core" provides a pillar of strength to build all exercise from securely. This series will take you through isometric spine stabilization, strength, and coordination of the muscle groups from [primarily] sternum to mid-thigh and 360 degrees around the trunk. In total, this is a 20-minute routine in which you'll hear coaching cues, see movement corrections, get demonstrations for optimal mechanical techniques, and get helpful hints similar to a personal training session. Benefits of this Pillar Core Exercise series are limitless, but to name a few: - improved body control, coordination, strength, and stamina - reduction in joint compression, pain and discomfort - lower risk of injury, falls, or other movement-related incidences *No equipment needed! **One-time fee, LIFETIME ACCESS. ***PLEASE DO NOT SELECT "Leave the Program" BUTTON AT ANY TIME. YOUR INFORMATION WILL BE ERASED FROM THE DATABASE.

You can also join this program via the mobile app. Go to the app



Single Payment
The READY Method


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