

Strength & Flexibility System
This training system was designed to teach you the skill of "weight-bearing", resistance and flexibility training exercise. Labeled the most recent secret to fighting the aging process, strength training is the key to enhancing physicality, reducing risk of muscle and joint pain, and improving the level and longevity of the quality of our lives.
These components of fitness give you the best BANG for your BUCK, developing some of the most impactful and enduring changes in your mind-body health!

Building durability. Reducing stress.
The amount of lean body mass one carries later in their lifetime is directly associated with a lower early mortality rate. This is do to both the physical independence afforded by becoming stronger and also the process of changing the health of our bodies body and minds through physical exertion. In the safe and controlled environment created by evidence-based exercise programming and quality guidance, we are able to incrementally take on heavier physical loads and improve flexibility progressively over time. In this same pursuit, our brains also grow and we build robust resilience in our cognitive and emotional health. This work toward developing and maintaining physical fitness is one of the most impactful things we can do for both immediate states of mind and health as well as our longevity.