“Simplicity is the new sophistication.” One of the most impactful, beneficial outcomes of truly engaging with fitness and practicing exercise habits over the years is building proficiency with the skillsets of: mind-body awareness, movement, auto-regulation, and progression. [I'm always learning the limits on the latter two myself!] As we advance in fitness, we can safely become more efficient with the time we invest in developing or maintaining it. In some physiological resp

Disclaimer: I wholeheartedly support nearly any type of physical activity and movement as a healthy behavior. In my day-to-day coaching,...

Check out some of the NO EQUPIMENT NEEDED online courses I've developed for all ages and fitness levels! 60% off and lifetime access if you purchase the entire 3-month training system. It can feel overwhelming to take your first steps toward better health by becoming more physically active and adding regular exercise to your routine. In all honesty, it's sometimes overwhelming for those of us who are continuing along that path as well. When it comes to healthy lifestyle beha

For more specific direction on exercise prescriptions for flexibility training, I have two courses online. Check them out here ! The term...