Aaron WyantDec 4, 20233 minDaily Wellness Check "On-the-Spot"I've created short, follow-along exercise video series, like the Recommended Daily Activity series, to make taking care of yourself an...
Aaron WyantNov 16, 20233 minGet READY for the Holidays!Thanksgiving is on the horizon and, per usual, most of us are busy planning ahead for the holidays. This time of the year it gets easy to...
Aaron WyantJun 11, 202310 minBecome More Familiar with Resistance Training, "Weight-bearing" ExerciseResistance training has often been perceived in infamy throughout the exercise industry. Weightlifting, body weight training, resistance...
Aaron WyantMay 31, 20235 min"Cardio" Exercise TipsCheck out this quick, no-equipment-needed aerobic training routine you can do in your living room here: 10-min Footwork Training for All...