Disclaimer: I wholeheartedly support nearly any type of physical activity and movement as a healthy behavior. In my day-to-day coaching,...

Check out some of the NO EQUPIMENT NEEDED online courses  I've developed for all ages and fitness levels! It can feel overwhelming to...

For more specific direction on exercise prescriptions for flexibility training, I have two courses online. Check them out here ! The term...

Approaching behavior change with clients who want to establish a life-long pursuit of physical fitness, I often categorize exercise under the umbrella term of "physical activity" . Before knowing anything about a client, I know there are two primary goals in our training program: 1) to minimize their chance for injury, and 2) to incrementally progress their frequency and consistency with exercise. Arguably the most important factors in accomplishing those two goals is enjoyab

I've created short, follow-along exercise video series, like the Recommended Daily Activity  series to make taking care of yourself an...

Thanksgiving is on the horizon and, per usual, most of us are busy planning ahead for the holidays. This time of the year it gets easy to...

Resistance training has often been perceived in infamy throughout the exercise industry. Like the other component of a well-rounded...

Check out this quick, no-equipment-needed aerobic training routine you can do in your living room here: 10-min Footwork Training for All...

For a simple aerobic training, cardio bout (maybe anaerobic for some... but definitely brain-to-body coordination training) that...

General Recommendations for PA & Exercise for Adults The World Health Organization (WHO) outlines the importance of being active. For...

Looking for a time-saving approach to your physical activity self-care component? I've created short, follow-along exercise video series,...

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Centers for Disease Control and Prevention, 79% of Americans 18 years and older do not get enough exercise.