Disclaimer: I wholeheartedly support nearly any type of physical activity and movement as a healthy behavior. In my day-to-day coaching,...

Check out some of the NO EQUPIMENT NEEDED online courses  I've developed for all ages and fitness levels! It can feel overwhelming to...

For more specific direction on exercise prescriptions for flexibility training, I have two courses online. Check them out here ! The term...

Approaching behavior change with clients who want to establish a life-long pursuit of physical fitness, I often categorize exercise under...