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Benefits of Physical Activity and Exercise for Adults
General Recommendations for PA & Exercise for Adults The World Health Organization (WHO) outlines the importance of being active. For...
Aaron Wyant
Mar 23, 20232 min read


Planning for Success: Time Management
Looking for a time-saving approach to your physical activity self-care component? I've created short, follow-along exercise video series,...
Aaron Wyant
Mar 14, 20236 min read


SMARTER Goal Setting and Self-tracking
Stay updated and find more expert exercise guidance by SUBSCRIBING to my YouTube Channel at: http://www.youtube.com/@AaronWyantMS ....
Aaron Wyant
Mar 13, 20233 min read
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