Thanksgiving is on the horizon and, per usual, most of us are busy planning ahead for the holidays. This time of the year it gets easy to...

Resistance training has often been perceived in infamy throughout the exercise industry. Like the other component of a well-rounded...

For a simple aerobic training, cardio bout (maybe anaerobic for some... but definitely brain-to-body coordination training) that...

General Recommendations for PA & Exercise for Adults The World Health Organization (WHO) outlines the importance of being active. For...

Looking for a time-saving approach to your physical activity self-care component? I've created short, follow-along exercise video series,...

Defining Your Goals The SMART acronym is an excellent way to further analyze what you want to accomplish in your pursuit of health and...