This virtual exercise program will take you through motor skills training drills to enhance your reaction time, balance, and coordination as well as your overall physical strength, stamina, body control, and self-confidence. The course will take you through short video lessons on: 1) What exactly is balance; 2) Posture and Positioning, helping to develop a knowledge base of movement strategies to enhance overall body awareness and reduce risk of falling; 3) How to move onto and up from the ground, kicking off your journey to movement independence, 4) A ten-part balance training series of active exercise routines that will progress you slowly through a scientifically sound methodology that can transform your physical capabilities and quality of life; 5.) Complimentary, personalized coaching videos for flexibility and core strengthening routines. *No equipment needed! **One-time fee, LIFETIME ACCESS. ***PLEASE DO NOT SELECT "Leave the Program" BUTTON AT ANY TIME. YOUR INFORMATION WILL BE ERASED FROM THE DATABASE.