Personalized Serivces
Medical Fitness Evaluation
Our data- and outcome-driven methods combine expert guidance with clear action plans to keep you motivated and accountable as you take control of your health journey. Transform your life with a structured plan that evolves as you progress, measuring improvements across all dimensions of wellness.
Titleist Performance Institute Golf Screening
Gain the competitive edge with the TPI Pro app's mobility screen. This evaluation will give you expert information directly related to your individual swing characteristics, biomechanics of the Body-Swing Connection, and the associated musculoskeletal health and fitness needs to improve longevity.
Self-Myofascial Release (SMR)
Restore the health of damaged and overly stressed tissues. We have to address rather than avoid chronic pains from arthritic joints and hyperactive, tight tissues just as we need to address acute injury, scar tissues and adhesions. Learning to treat soft tissue issues with SMR needs to be built into everyone's tool kit for both restorative and preventative care.
Small and Large Group Training
Get the best of both worlds with our semi-private training program: personalized coaching attention in an energizing small group community. Weekly sessions deliver a complete fitness experience, targeting cardio, strength, flexibility, and coordination while keeping you motivated and accountable to your self-care needs.
Health Fitness Professional Consulting (for exercise and health professionals)
Join me in the mission to serve others!
Get expert guidance on your path to becoming a health and fitness professional. Since 2008, I've helped develop qualified exercise professionals in various settings of the health & wellness industry. Glean strategies for choosing and preparing for a personal training or specialist certification. Learn how to build a clientele base and profitable business, manage a fitness program or department, work with special populations, connect with doctors, and build a clinical referral network. Use my career experience to jumpstart your journey and make a healthy impact on the lives of those you work with (and your own)!
Remote Medical Fitness Systems
The Progressive Independence™ Method is a proven system that builds lasting exercise habits and mastery through structured skill development. This isn't just about working out; it's about taking charge of your wellbeing and creating sustainable change that enhances every aspect of your life.
Our comprehensive approach begins with detailed health and fitness assessments that establish your baseline and track your progress.